Light Box For Sleep Disorder

Light therapy is also known as bright light therapy or phototherapy.

Light box for sleep disorder.

Advanced sleep phase syndrome delayed sleep phase syndrome jet lag shift work sleep disorder irregular sleep wake rhythm 2. Studies suggest that exposure to bright light from a special lamp or light box can help make up for the sunlight you re not getting naturally when the days are shorter or you re stuck inside. There is some research showing light therapy is effective for certain types of insomnia. Three different brightness settings can help you optimize for daytime and nighttime usage.

Our light boxes are the best for treating seasonal affective disorder uv light deprivation depression circadian rhythm sleep disorders and winter blues. Using a light therapy box may also help with other types of depression sleep disorders and other conditions. Various physiological disorders may disrupt circadian rhythm and may be effectively treated with light box therapy including. The box gives off bright light that mimics natural outdoor light.

The luxy light is. Light therapy is thought to affect brain chemicals linked to mood and sleep easing sad symptoms. It s best to use light therapy under the supervision of a doctor especially if you have an eye disorder therapist or sleep specialist to help you choose the best kind the right intensity and to decide on a treatment plan.