Living With Heart Disease

Get started with these seven tips for boosting your heart health. Recent patterns in heart disease and cancer. But it s something millions of people manage to do.

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Here are tips for taking control of your life.

Living with heart disease.

Living with heart disease isn t simple. Certain types of heart disease such as heart defects can t be prevented. Trends in heart disease from health united states. Coping after a diagnosis of heart disease you may experience various types of emotional distress or behavioural disturbance.

While you can t change some risk factors such as family history sex or age there are plenty of ways you can reduce your risk of heart disease. Racial and ethnic disparities in heart disease. When you have heart disease there are little things you can do each day to make a big difference to your health. Living a sedentary lifestyle and not getting enough physical exercise.

Control other health conditions such as high blood pressure high cholesterol and diabetes. Living with a heart condition can mean coming to terms with what s happened and how different aspects of your life may be affected. Living with heart disease there s no cure for heart. For how to maintain a healthy lifestyle see reducing the risks to your heart.

Some unhealthy lifestyle choices that can contribute to heart disease include. Heart disease is a leading cause of death but it s not inevitable. Small changes including reducing salt intake increasing physical activity eating more vegetables and less meat taking time every day to de stress and getting a good night s sleep can significantly reduce cholesterol and high blood pressure. United states 1999 2017 pdf icon pdf 248 kb changes in the leading cause of death.

However you can help prevent many other types of heart disease by making the same lifestyle changes that can improve your heart disease such as. Food and fitness matter. Trends in cancer and heart disease death rates among adults aged 45 64. Health united states infographics.

Heart disease kills more americans than cancer each year. Adopting a healthy lifestyle can help you control and often reduce risk factors that lead to heart disease. It s also important to reduce your stress and if you.

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